Prhyme 2 Album Review

prhyme 2 cover

 

Prhyme 2 has been in heavy rotation over the last week or so, for me.  This is a true throwback to vintage hip hop, yet highly evolved and very relevant in today’s “mumble” rap era.  It fills the Gangstarr void in my musical life, R.I.P. the late, great Guru, with the same kind of MC and producer chemistry found on those records.  Royce has always been a criminally underrated MC and he sounds so effortless, yet inspired when working with the legendary hip hop producer, DJ Premier, aka Premo. In today’s hip hop scene, current, talented acts like Kendrick Lamar seem to have a lyrical style that lends itself to an abundance of words and rapid rhyming syllables crammed into ironically, sparsely produced beats.  I always felt this lyrical style was at the expense of the verbal articulation, economy of words, inflection, and the musical cadence achieved by older, legendary MCs like Guru, B.I.G., and Rakim.

That said, Royce and Premo have evolved on this record.  You get Royce in almost a tongue and cheek ode to this modern style, casually dancing over the Premo beats like on “1 of the Hardest”.  You even get appearances by the more modern cryptic delivery mcs like Yelawolf on “W.O.W” with his “southern fried”, “Bama” references and psychobabble.  The “5 9” even pays homage to the long lost art of story telling on “Sunflower Seeds” yet does it in a more modern and relevant scattered, delivery style.  Despite this evolution, he still manages to flex his throwback MC ing prowess from time to time with a clear concise delivery like on “Rock It”.

Premo shows an incredible artistic evolution as well.  For being such a legendary hip hop producer it would be easy for him to rest on his laurels and reproduce the same formula that help build his unrivaled body of work in this genre.  This is especially considering that his trademark sound is very sparse instrumentation and samples, or minimalist production if you will.  On “Prhyme 2” Premier manages to retain his patented minimalist sound, but his choice of samples and some of the breaks and changes he implements are truly genius, like on “Flirt” and bring the sound into the modern hip hop lexicon.  He said it best on his own Gangstarr classic “You know My Steez” when he spoke of keeping up with the modern times while staying true to his roots, and he manages to do just that.

Together this duos chemistry can’t be denied.  You get the feeling that this kind of prolific artistry between these two older legends (count it 17 tracks!) would not be possible in such a young man’s game unless they were inspired and having fun.  I never had the chance to write about the first Prhyme album, which I feel was even stronger than this follow up, but this one is a solid effort on it’s own.  As a matter of fact, if you were to listen to this album with no knowledge of who these guys are in hip hop history and you listen to in the context of the modern iteration of hip hop, you can truly appreciate what they were able to achieve.

Workout Log 3/15/18

gym image

 

After coming back home from nearly a week long vacation abroad, I hit the gym from 10:30 PM to 11:30 PM. My exercise on the trip consisted of miles of walking daily and a lot of body weight exercises, high reps, in the hotel. Despite a slight re-adjustment needed for the five hour time zone difference it was a much needed break and I felt very strong.

  • 10 min H.I.T.T cardio circuit (treadmill, bike)
  • dumbell heavy lower rep sets (sumo squats between sets)
  • squats (heavy/low rep)
  • Weight plate circuit (calves and halos)
  • Pull down split squat compound circuit ( pushups between sets)
  • treadmill sprint intervals (5 min)

Amsterdam Day Three and Four

 

 

Pics (top left to right):  Possibly the best omelet I ever had, Heineken factory, canal boat ride scenes one through three.

Day three:  This city finally sunk in.  I would describe day three as smoooth sailing.  Woke up and saw my wife to her work conference followed by a delicious breakfast in what might have been the best omelet I have ever had.  Spent the rest of the morning up to noon checking out a local park near the hotel and completed a few sketches of the terrain I experienced.  Next we did the tourist thing and visited the Heineken brewery tour. It was a fun excersion complimented by both old and modern experiences and then capped off by some drinks on the house. From the factory to the canals, next it was a scenic boat ride to see the city from the waterways.  Back on land, we picked a random spot to eat which proved to be decent with asian as the culinary choice i.e. paying homage to my heritage, Vietnamese pho.  From there, we took a long journey, deep into the city on a quest for consumption that came locally and highly recommended.  As I alluded to in the introduction, things went smoothly.  The timing was impecable when moving around the city on day three and it was nothing short of amazing, albeit some rainy weather.

 

Pics top left to right:  The bio conference center for my wife’s work, Rijks Museum, Battle of Waterloo in museum, outside of museum, seafood market.

 

Day Four (end of the road):  Walked my wife to the final day of her conference obligation in some very cold rain.  Spent the morning inside the hotel room catching up on some cinema that I can’t seem to find the time for back home, but were on the must watch list.  Before escorting my wife to the conference she joined me for an encore of the omelet, and it was just as good the next day.  After my wife fulfilled her work duties, we journeyed to the Rijks Muesem to see Dutch master’s fine and classic art, plus Rembrandt pieces. We had to squeeze it all in, in about an hour.  It was a fun, fast trip that reached a cool crescendo with a street orchestra performing classical music  on the street outside of the museum. We kept the street theme and had some good street food for dinner, i.e. Dutch waffles and a Dutch style hotdog.  Having seen what we set out to see on our trip, the final night was a low key night with a quick stop at a seafood market to taste kibeling for a second time, at a highly renowned spot. Like the omelet, it did not disappoint the second time. As the trip came to a close I reflected on the beauty of this city and it’s progressive mindset and positive vibes.  So many things that our culture is hung up on and seemingly backwards about, this city seems to have progressed past and are a benchmark for what we could be in the future.

Amsterdam Day Two

 

Pics top left to right: (Van Gogh museum outside, inside,  diamond museum, random canal, local snack kibeling, Central Station at night)

Amsterdam Day Two:  A great day that began with a trip to the Van Gogh museum, and a fascinating look at a mad genius, literally.  Next, was a casual stroll through the flower market after experiencing a taste of this countries free spirit and relaxed attitude that should be envy of the states. Then it was a quick stop to taste a street food favorite, kibeling and on to Dutch pancakes for lunch.  After a long trek from the museums to central city, it was a quick break before venturing out at nighttime.

With the night came a repeat of the earlier path just to capture the same settings, but at night, and to venture into the well chronicaled, and notorious area of the city.  After the long journey ended, I couldn’t help but relect on the cultural differences between my own country and this place, both good and bad.

Amsterdam Day One

 

Day one of my trip to Amsterdam with my wife…

(Pics left to Right:  View of a canal from near hotel, cool random building with architect that’s a lot different than what you will find in the states, street art mosaic pillar, cool green room in hotel)

Spent the first day in Amsterdam: caught up on sleep from the drastic time zone difference and a very restless red eye flight. Walked a total of around 6 miles around the area where we were staying, and tried out a couple random local eateries for food and drink, without over doing it on day one.

My day one impressions:  I love the sleek sense of style with everything from the architecter to the cars and clothes, and the hotel we are staying in.  This place has a serious sense of environmental awareness and sustainability from the foot and bike traffic outnumbering the car traffic to the cars themselves with most of them being of the electric and deseil variety.  Friendly, safe, and casual feel to the city, at least in the area we are staying in.  Everything seems smaller and more compact than in the states, from the apartment buildings to the cars they drive.  This place has an obvious love for the arts.  Finally, it’s a beautiful city with beautiful people but gloomy, cloudy and rainy weather which I find ironic since there is a lot of water and boat travel and the trademark is flowers. Maybe it’s just me but I associate those things with sunny weather.

Countdown…

amsterdam

 

T minus one day until our trip to Amersterdam…

Besides spending some much needed one on one time with my lovely wife, and doing the tourist thing, I am wide open to possibilities considering this is my first true foray outside the states.  However, there are some things I think I would love to do while I’m there:

  • Eat food and consume drinks I’ve never experienced before.
  • Unplug from the grid with only music and books I care about. Take a much needed break from electronic media and electronic communication in general.
  • take a break from the gym and the hard strength and conditioning training. Just light work, stretching, and a lot of site seeing, walking.
  • do some sketches of what I see

Workout Log 3/8/18

kettlebell pics

 

Decided on a home workout instead of the gym on the eve of my trip out of the country since I had limited time from getting ready.

(from 10:15 PM to 11:45 PM)

  • (First 35 mins with O2 mask)
  • Inversion table
  • plyo warm up and stretch
  • Versa climber circuit with O2 mask on
  • shadow kickbox
  • plyo push up(multiple variations) and lower body circuit (elevated and using push up bars)
  • Yoga pose circuit
  • TRX circuit (total body push/pull)
  • Wrestle pop up drills
  • chin up circuit
  • stretches

Bonus Cardio Workout 3/6/18

kettlebell pics

 

I usually get my cardio training outside of my 2 a week gym sessions, which consist of strength and conditioning training, in the form of full court basketball, and or solo basketball drill session, and or hiking or outdoor family activity.  After a gym session the previous evening I felt motivated to do the following bonus cardio gym session this evening.  It went as follows:

  • Cycle long distance interval circuit (15 min total)
  • Stretch cage session (total body)
  • Treadmill long distance interval circuit (12 min total)
  • Yoga palates circuit (total body)
  • Cycle long distance interval circuit (10 min total)

(37 min total of cardio and entire session a total of 1 hour)

 

UFC 222 Review

UFC 222

 

In a card ravaged by key injuries and very low on the radar, with very low expectations, there was a lot to come away with from UFC 222.   $65.95 worth? I won’t go that far but if this is the kind of card that the new UFC ownership is expected to deliver, I can honestly say that I am okay with a few of the things they did right.

I think this card had a good mix of new rising talent and the old guard.  Sugar Seane, Mckenzie Dern, and T City Ortega, all look like a new wave of young talent that look like they can become truly elite contenders.  This is a far cry from the recent ZUFA approach of promoting young talent that might look the part but aren’t exactly elite contenders, i.e. Page, Sage, and Karate Hottie. As for the old guard, it was sobering but good to see the Pyles, Dollaways, and Edgars of the sport get a chance to shine at the same time as the new blood, even if it didn’t exactly turn out well for them.

To see Edgar get finished for the first time in his illustrious career was a shocking reminder of the brutality of this sport and the changing of the guard.  On the flipside, to see a fighter in Andre Arloski reinvent himself at this stage of his career, with a new camp and new approach was also a reminder that it is never over.  To see Dollaway and Lombard end the way it did was also a reminder of this sport that still has a long way to go, as were some of the questionable judging scorecards.

All the action and drama that took place at UFC 222 up to the main bout, put this bout in proper perspective.  Here you had the old in Cyborg vs the new in Kunitskya but what was a complete mismatch.  This bout had the type of appeal and intrigue of an Iron Mike Tyson bout from the eighties, meaning you tune in for the aura in Cyborg and ask yourself how quickly will it be finished?

 

 

Workout Log 3/5/18

kettlebell pics

 

Warm up (home)

  • inversion table
  • lacrosse ball feet massage

Gym (arrived 10:20 PM)

  • treadmill and cycle interval circuit
  • cable fly station (all major muscle groups and compound movements)
  • bodyweight exercises between
  • dumbell circuit (compound) total body
  • bodyweight circuit and stretches
  • battle rope circuit

(ended 11:30 PM)