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Workout Log 3/8/18

kettlebell pics

 

Decided on a home workout instead of the gym on the eve of my trip out of the country since I had limited time from getting ready.

(from 10:15 PM to 11:45 PM)

  • (First 35 mins with O2 mask)
  • Inversion table
  • plyo warm up and stretch
  • Versa climber circuit with O2 mask on
  • shadow kickbox
  • plyo push up(multiple variations) and lower body circuit (elevated and using push up bars)
  • Yoga pose circuit
  • TRX circuit (total body push/pull)
  • Wrestle pop up drills
  • chin up circuit
  • stretches

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