Decided on a home workout instead of the gym on the eve of my trip out of the country since I had limited time from getting ready.

(from 10:15 PM to 11:45 PM)

• (First 35 mins with O2 mask)
• Inversion table
• plyo warm up and stretch
• Versa climber circuit with O2 mask on
• shadow kickbox
• plyo push up(multiple variations) and lower body circuit (elevated and using push up bars)
• Yoga pose circuit
• TRX circuit (total body push/pull)
• Wrestle pop up drills
• chin up circuit
• stretches