Decided on a home workout instead of the gym on the eve of my trip out of the country since I had limited time from getting ready.
(from 10:15 PM to 11:45 PM)
- (First 35 mins with O2 mask)
- Inversion table
- plyo warm up and stretch
- Versa climber circuit with O2 mask on
- shadow kickbox
- plyo push up(multiple variations) and lower body circuit (elevated and using push up bars)
- Yoga pose circuit
- TRX circuit (total body push/pull)
- Wrestle pop up drills
- chin up circuit
- stretches
