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Workouts, Vacation, and Ruminations from the Last Two Weeks.

kettlebell pics

 

Managed 4 workouts over the last 2 weeks I was absent from this blog (3 at the gym and 1 at home).  2 of the gym workouts were at my new gym and focused on metabolic conditioning centered primarily around the crossfit box.  The third gym workout was at my old gym and centered around heavier compound lifting with H.I.I.T. sets between lifting sets.  The home workout was body weight focused with some cardio intervals and a lot of stretching and active recovery.  Also was able to get in some walking and body weight work while on vacation.

 

 

Spent 3.5 days at Emerald Isle on Memorial Day vacation with the family and with the in laws.  Perfect, albeit hot, and sunny beach weather and nice water conditions for three days.  Did have a real scare with my older English Bulldog on the way to the beach with the 3 hour drive. He managed to get severely overheated despite the AC conditions in our vehicle to the point where we had to make an emergency landing and cool him off and narrowly missed a fatal outcome.  He recovered and we took precautionary measures on the trip back and he is doing fine now.  The heavy rain on the way back helped and that rain has continued daily since Monday, 5/28/18, with today being Thursday the 31st!

 

 

 

In this time I was able to watch some sports, MMA and the NBA playoffs.  Most of these events were lackluster so I may not bother to write about them individually.

I was able to listen to great podcasts like Onnit with Paul Check part 2 and JRE with GSP, as well as great music like the new albums by Beachhouse and Pusha T.  I will probably write about those soon.

 

 

ALL BLOGS · MUSIC

The Revelations and Relevance of “Ryan”- Impressions of “Book of Ryan ” an album by Royce Da 5’9”

The Book of Ryan cover

 

Hot off the heals of his second, classic collaboration with the legendary producer DJ Premier with Prhyme 2, Royce stuns us with this solo effort out of nowhere.

In what may be the most mainstream attempt on the album in some ways, and a tag team effort with his Bad Meets Evil partner and fellow Rock City brethren, Eminem, “Caterpillar” is a strange, extended metaphor for the current state of rap from the perspective of these two older rap legends.  Although Royce and Em spend the song talking about how they are the caterpillars and are destroying these butterflies, the better analogy here is how Royce as an artist has morphed into something new and great with the “Book of Ryan”.

Sobriety and self realization has spelled the artistic demise of many artists in the eyes of fans, especially in artistic genres associated with debauchery and hedonism like the gangster rap era that Royce came up in.  Take that away from the artist and many times you are left with an empty soul that has either has lost their edge artistically or is still attempting to sell a fake image of what they use to be.  Royce has gone way past these possible outcomes with this work.  This album shows how brutal honesty, thought , and introspective can work artistically.  How he pulls it off in a music genre that epitomizes the antithesis of this is nothing short of remarkable.  From the Intro to “Woke”, to songs like “Godspeed”, you witness a man who has overcome the pain and suffering of an addiction and life’s tribulations and has recovered and matured and sees a light at the end of the tunnel.  He is gleaming with self assurance and confidence but without cocky bravado and ego, and he constantly reminds us of the ghosts and pain of his past without ever indulging and surrendering in self pity.  He sobered up and grew up and created a masterpiece here.

“Book of Ryan” has all the hallmarks of what makes a classic hip hop album or better yet a great album in any genre.  The guest appearances are minimal which further solidifies the power of this solo effort. When he does have them on, he makes them count and they are relevant choices, like with J Cole on “Boblo Boat” or the NY all star line up on “Summer on Lock”.  Just when you think you are witnessing a personal memoir as an album,  with the story telling on songs like “Outside” and “Strong Friend”,  Royce the emcee bites down on his mouthpiece and delivers vintage performances like his verse on the aforementioned “Summer on Lock” and the song “Legendary”. Like a lot of hip hop classics you have skits and the Royce’s skits are powerful and well done and all relevant to the theme of the album.  Also his interjection of humor goes a long way and sounds totally natural whether on skit or within song verse.  The choice of production, song length, and structure all are fitting to the overall theme and are strong but play a secondary role to his powerful lyrics and stories.  His versatility as a musician is showcased throughout this album as well, as he changes up his cadence, delivery, tone, and you even get to hear him sing certain passages and quite well I might add!  The album’s title and reference to “Ryan” talks a lot about seeing the world through the eyes of his dad and his relationship with his dad, and is a brilliant cryptic take on his own life, sobriety, and achieving manhood. Overall, despite the absurd prolific output here (count it, 21 tracks) everything is seamless and comes off as a well crafted, well thought out, and cohesive from beginning to end.  It never manages to lose the attention of the listener and there is a dense work with much to unpack, so it bears repeated listening, yet manages to never get old or fatiguing after multiple listens.

Modern Rap can learn a lot from this work.  The articulation of self and feelings that Royce manages to convey, so unabashed and unapologetically is refreshing and you just don’t see it these days, especially in this kind of music.  His surrendering of ego and his honesty about his battles with addiction are so relevant in the modern space of human existence.  He tackles the issues at the forefront of modern life and has made a profound statement that all people from all walks of life can relate to.  His organic choice of music and lyrics combine synergistically and turn this to a very sophisticated piece of art that any one can enjoy and study for a long time.  It is a modern manifestation of hip hop evolved that is capable of changing the landscape of what this music is, can be, and should be.

 

 

ALL BLOGS · MUSIC

Impressions: “Dirty Computer” album by Janelle Monae

dirty computer cover

 

Janelle Monae has quickly risen to my favorite “diva” among her contemporaries, however she is much more than that.  In only her third album she has really peaked as an artist and her ever growing and critically praised  Hollywood acting career further prove that she is a “true tour de force” and can do it all.  She reminds me of a futuristic Lauren Hill if you will.  As a matter of fact when she says she is from the future I believe it.  The scope of her talent and depth of her art whether singing, dancing, or acting seem extra terrestrial, otherworldly, and hard to define and categorize when considered in the context of her fellow modern entertainment peers.  As a matter of fact her recent admission of being “pan sexual” sums it up best and truly personifies thos multi-faceted being from another time and place, that we call Janelle Monae.

Just like her first two albums, the production and structure is cohesive, entertaining, and captures her wide gambit of talents from beginning to end.  Actually this third effort is the best one yet and I think she pulls this off by the going in a confident and explicit direction with tracks like “Screwed” and “Pynk”.  The opening and title track “Dirty Computer” produced by the legendary Brian Wilson, lays a brilliant foundation for what is to come on the album.  Not only does the analogy of her being a virus laden computer afflicted with the filth and dirt of cyber sin brilliantly sum up the modern onslaught of information we deal with today, it also sets the tone for the aforementioned more explicit version of Monae that we get to witness.  Each track is a show case of this women’s incredible array of artistic skill such as “Django Jane” in which she brilliantly displays her vocal prowess as an MC and with one track easily eclipses the efforts of fellow female MCs like Cardi B and Niki Minaj, not to mention a whole generation of modern male Soundcloud, dare I say “MCs”, or “rappers”.  Her choice of production and ability to capture the producers signature sounds like on “I Got the Juice” with Pharrell cannot be understated and never seem contrived or derivative of that producer.  Her work with her mentor, the late, great Purple one continues, the long legacy of beautiful, talented divas that he was able to discover and groom, and as a matter of fact she establishes her position as the best among them.

 

ALL BLOGS · MUSIC

Prhyme 2 Album Review

prhyme 2 cover

 

Prhyme 2 has been in heavy rotation over the last week or so, for me.  This is a true throwback to vintage hip hop, yet highly evolved and very relevant in today’s “mumble” rap era.  It fills the Gangstarr void in my musical life, R.I.P. the late, great Guru, with the same kind of MC and producer chemistry found on those records.  Royce has always been a criminally underrated MC and he sounds so effortless, yet inspired when working with the legendary hip hop producer, DJ Premier, aka Premo. In today’s hip hop scene, current, talented acts like Kendrick Lamar seem to have a lyrical style that lends itself to an abundance of words and rapid rhyming syllables crammed into ironically, sparsely produced beats.  I always felt this lyrical style was at the expense of the verbal articulation, economy of words, inflection, and the musical cadence achieved by older, legendary MCs like Guru, B.I.G., and Rakim.

That said, Royce and Premo have evolved on this record.  You get Royce in almost a tongue and cheek ode to this modern style, casually dancing over the Premo beats like on “1 of the Hardest”.  You even get appearances by the more modern cryptic delivery mcs like Yelawolf on “W.O.W” with his “southern fried”, “Bama” references and psychobabble.  The “5 9” even pays homage to the long lost art of story telling on “Sunflower Seeds” yet does it in a more modern and relevant scattered, delivery style.  Despite this evolution, he still manages to flex his throwback MC ing prowess from time to time with a clear concise delivery like on “Rock It”.

Premo shows an incredible artistic evolution as well.  For being such a legendary hip hop producer it would be easy for him to rest on his laurels and reproduce the same formula that help build his unrivaled body of work in this genre.  This is especially considering that his trademark sound is very sparse instrumentation and samples, or minimalist production if you will.  On “Prhyme 2” Premier manages to retain his patented minimalist sound, but his choice of samples and some of the breaks and changes he implements are truly genius, like on “Flirt” and bring the sound into the modern hip hop lexicon.  He said it best on his own Gangstarr classic “You know My Steez” when he spoke of keeping up with the modern times while staying true to his roots, and he manages to do just that.

Together this duos chemistry can’t be denied.  You get the feeling that this kind of prolific artistry between these two older legends (count it 17 tracks!) would not be possible in such a young man’s game unless they were inspired and having fun.  I never had the chance to write about the first Prhyme album, which I feel was even stronger than this follow up, but this one is a solid effort on it’s own.  As a matter of fact, if you were to listen to this album with no knowledge of who these guys are in hip hop history and you listen to in the context of the modern iteration of hip hop, you can truly appreciate what they were able to achieve.