Workout Log 3/15/18

gym image


After coming back home from nearly a week long vacation abroad, I hit the gym from 10:30 PM to 11:30 PM. My exercise on the trip consisted of miles of walking daily and a lot of body weight exercises, high reps, in the hotel. Despite a slight re-adjustment needed for the five hour time zone difference it was a much needed break and I felt very strong.

  • 10 min H.I.T.T cardio circuit (treadmill, bike)
  • dumbell heavy lower rep sets (sumo squats between sets)
  • squats (heavy/low rep)
  • Weight plate circuit (calves and halos)
  • Pull down split squat compound circuit ( pushups between sets)
  • treadmill sprint intervals (5 min)

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