Workout Log 3/5/18

kettlebell pics


Warm up (home)

  • inversion table
  • lacrosse ball feet massage

Gym (arrived 10:20 PM)

  • treadmill and cycle interval circuit
  • cable fly station (all major muscle groups and compound movements)
  • bodyweight exercises between
  • dumbell circuit (compound) total body
  • bodyweight circuit and stretches
  • battle rope circuit

(ended 11:30 PM)

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