ALL BLOGS · SPORT & FITNESS

Workout Log 3/5/18

kettlebell pics

 

Warm up (home)

  • inversion table
  • lacrosse ball feet massage

Gym (arrived 10:20 PM)

  • treadmill and cycle interval circuit
  • cable fly station (all major muscle groups and compound movements)
  • bodyweight exercises between
  • dumbell circuit (compound) total body
  • bodyweight circuit and stretches
  • battle rope circuit

(ended 11:30 PM)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s