Workout Log 4/1, 4/2, & 4/3/18



Beach vacation

  • Body weight circuit AM (total body)
  • Body weight circuit PM (total body)
  • Stretches


Beach vacation

  • Fasted barefoot beach run 2 miles

Back home PM

  • Stretches
  • Foam rolling


Home Warm-up 20 min total

  • Lacrosse ball therapy
  • Inversion Table circuit
  • Shadow box

Gym (10:15 PM to 11:25 PM)

  • 25 min cardio circuit pyramid (treadmill, cycle, elliptical, stairclimber)
  • Swiss ball circuit (freestyle with isometric holds)
  • Palates circuit
  • Foam roller circuit (all major muscle groups)
  • Stretch cage

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