4/1/18

Beach vacation

• Body weight circuit AM (total body)
• Body weight circuit PM (total body)
• Stretches

4/2/18

Beach vacation

• Fasted barefoot beach run 2 miles

Back home PM

• Stretches
• Foam rolling

4/3/18

Home Warm-up 20 min total

• Lacrosse ball therapy
• Inversion Table circuit
• Shadow box

Gym (10:15 PM to 11:25 PM)

• 25 min cardio circuit pyramid (treadmill, cycle, elliptical, stairclimber)
• Swiss ball circuit (freestyle with isometric holds)
• Palates circuit
• Foam roller circuit (all major muscle groups)
• Stretch cage