3/28/18

Home Warm-up (20 min)

• Shadow box circuit
• Versa Climber circuit

Gym Cardio (10:30 PM to 11:20 PM)

• Stretch Cage (total body)
• Core Circuit on dip station
• Pyramid cardio Circuit (cycle, treadmill, elliptical 25 min total)
• Yoga/stretching

3/29/18

Home Warm-up (10 min)

• Lacrosse ball feet therapy
• Inversion Table
• Plyos

Gym (10:45 pm to 11:30 pm)

• Lat pulldown circuit
• Smith machine squat circuit
• Weight plate circuit (calve raises and halos)
• TRX circuit (all major muscle groups compound movements)
• Swiss ball circuit
• Palates circuit
• H.I.I.T. treadmill circuit (5 min total)