ALL BLOGS · SPORT & FITNESS

Workout Log 3/28/18 & 3/29/18

kettlebell pics

 

3/28/18

Home Warm-up (20 min)

  • Shadow box circuit
  • Versa Climber circuit

Gym Cardio (10:30 PM to 11:20 PM)

  • Stretch Cage (total body)
  • Core Circuit on dip station
  • Pyramid cardio Circuit (cycle, treadmill, elliptical 25 min total)
  • Yoga/stretching

3/29/18

Home Warm-up (10 min)

  • Lacrosse ball feet therapy
  • Inversion Table
  • Plyos

Gym (10:45 pm to 11:30 pm)

  • Lat pulldown circuit
  • Smith machine squat circuit
  • Weight plate circuit (calve raises and halos)
  • TRX circuit (all major muscle groups compound movements)
  • Swiss ball circuit
  • Palates circuit
  • H.I.I.T. treadmill circuit (5 min total)

 

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