Workout Log 3/26/18

gym image


Home Warmup (30 mins total)

  • Inversion table circuit
  • Core inversion table set
  • lacross ball foot circuit
  • shadow box circuit

Gym (10:15 PM to 11:20 PM)

  • Interval cardio circuit (15 min total) cycle, treadmill, elliptical
  • single leg leg press set with body weight calve raises between sets
  • cable fly station circuit (5 different compound exercises/total body)
  • body weight excercises between each set (total body)
  • Pull-ups and dips to failure circuit
  • interval cardio circuit (7 min total) cycle


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