ALL BLOGS · SPORT & FITNESS

Workout Log 4/5/18

gym image

 

Home Warmup (15 min)

  • Plyos
  • shadowbox
  • lacrosse ball foot therapy

Gym (10:15 PM to 11:15 PM)

  • H.I.I.T cardio circuit (10 min total, 30 sec intervals cycle and treadmill)
  • dumbell presses (increased loading/heavy)
  • Roman chair circuit
  • single leg seated press (increased loading/heavy)
  • double leg seated press (increased loading/heavy)
  • TRX circuit (total body, compound)
  • static stretching and bar stretching circuits between TRX sets
  • H.I.I.T cardio circuit (5 min total, 30 sec intervals, on treadmill)

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