ALL BLOGS · SPORT & FITNESS

Workout Log 5/15/18 & 5/17/18

kettlebell pics

 

5/15/18- New Gym 9:45 PM- 11 PM

  • Home warm up and stretch (10 min)
  • H.I.I.T. circuits (5 min/around 50 calories each) beginning, in between strength training sets, and at end. **Rower, treadmill, cycle, battle ropes, turf wind sprints
  • Crossfit box total body strength training including bodyweight excercises, kettlebells, dumbells
  • foam roller at the end (total body)

5/17/18- Home Workout 10 PM – 11:45 PM

  • Inversion table
  • Plyos
  • versa climber circuit (5 min total/1 minute interval all out)
  • Dumbell and body weight excercises
  • shadow boxing/kickboxing¬† (5, 3 min rounds)
  • Yoga/ stretching
  • Foam Rolling

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