5/15/18- New Gym 9:45 PM- 11 PM

• Home warm up and stretch (10 min)
• H.I.I.T. circuits (5 min/around 50 calories each) beginning, in between strength training sets, and at end. **Rower, treadmill, cycle, battle ropes, turf wind sprints
• Crossfit box total body strength training including bodyweight excercises, kettlebells, dumbells
• foam roller at the end (total body)

5/17/18- Home Workout 10 PM – 11:45 PM

• Inversion table
• Plyos
• versa climber circuit (5 min total/1 minute interval all out)
• Dumbell and body weight excercises
• shadow boxing/kickboxing  (5, 3 min rounds)
• Yoga/ stretching
• Foam Rolling