ALL BLOGS · SPORT & FITNESS

Workout Logs 5/8/18 – 5/13/18

gym image

 

 

5/8/18

Home stretch and foam roller

Gym 10:20 PM to 11:30 PM

  • Total body (body weight focused)
  • H.I.I.T. (5 min sets) at beginning, in between strength training sets, and at the end of workout on treadmill, cycle, and battle ropes (20 min total)
  • foam roll and stretch to end workout

5/10/18

**Tried out and signed up to new gym with many added capabilities and equipment.

Gym 5:30 PM to 6:30 PM

  • Crossfit box workout including kettlebells and TRX (total body)
  • Interval cardio before, between, after strength training including rowing, cycling, and treadmill (25 mins total/5 min sets each)

Home stretch and foam roll

5/12/18

Outdoor basketball drills and shoot around (30 mins in the morning at around 10 AM)

5/13/18

New Gym (12:30 PM to 2:20 PM)

Home stretch and warmup

  • H.I.I.T. cardio rowing (5 min sets) beginning, in between, and at end of strength training sets.
  • Total body strength training focused on legs with heavy weights.
  • Basketball drills and shoot around (indoor gym) for 30 mins after workout

 

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