5/8/18

Home stretch and foam roller

Gym 10:20 PM to 11:30 PM

• Total body (body weight focused)
• H.I.I.T. (5 min sets) at beginning, in between strength training sets, and at the end of workout on treadmill, cycle, and battle ropes (20 min total)
• foam roll and stretch to end workout

5/10/18

**Tried out and signed up to new gym with many added capabilities and equipment.

Gym 5:30 PM to 6:30 PM

• Crossfit box workout including kettlebells and TRX (total body)
• Interval cardio before, between, after strength training including rowing, cycling, and treadmill (25 mins total/5 min sets each)

Home stretch and foam roll

5/12/18

Outdoor basketball drills and shoot around (30 mins in the morning at around 10 AM)

5/13/18

New Gym (12:30 PM to 2:20 PM)

Home stretch and warmup

• H.I.I.T. cardio rowing (5 min sets) beginning, in between, and at end of strength training sets.
• Total body strength training focused on legs with heavy weights.
• Basketball drills and shoot around (indoor gym) for 30 mins after workout