ALL BLOGS · SPORT & FITNESS

Workout Logs 4/21/18 – 4/27/18

 

gym image

 

I decided to keep this in the very brief, multi days format from last time.

4/21/18 :

  • 5 on 5 outdoor Full court basketball (2.5 hours total)

4/22/18 :

  • Yard work (4 hours total)

4/24/18 :

  • Home warmup (inversion, stretch, lacrosse ball therapy)
  • Gym (body weight and hi rep total body focus with interval cardio between each 2 strength training sets) 1.5 hours total

4/26/18:

  • Home warmup (inversion, stretch, lacrosse ball therapy)
  • Gym (heavier weight compound lower body excercise focus with interval cardio between each two strength training sets) 1.25 hours total

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