ALL BLOGS · SPORT & FITNESS

Workouts 4/14/18 – 4/19/18

kettlebell pics

 

**Since I was unable to record the exact details of my workouts during this past week, I thought I would try something new and just simplify things by recording a very brief summary of my workouts during this time.

  • 4/14/18 – Full Court Basketball Outdoors , 5 on 5 (around 2.5 hours total)
  • 4/15/18- 3 mile green way hike around lake with family
  • 4/17/18- Gym (strength straining- lower weight and body weight/higher rep focus with interval cardio at beginning, middle, and end)
  • 4/18/18- Active recovery (very light and including foam roller)
  • 4/19/18- Gym (heavier weight lower body focus and TRX full body, and also interval cardio at beginning and end)

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