I decided to keep this in the very brief, multi days format from last time.

4/21/18 :

• 5 on 5 outdoor Full court basketball (2.5 hours total)

4/22/18 :

• Yard work (4 hours total)

4/24/18 :

• Home warmup (inversion, stretch, lacrosse ball therapy)
• Gym (body weight and hi rep total body focus with interval cardio between each 2 strength training sets) 1.5 hours total

4/26/18:

• Home warmup (inversion, stretch, lacrosse ball therapy)
• Gym (heavier weight compound lower body excercise focus with interval cardio between each two strength training sets) 1.25 hours total