Workout Log 4/12/18

kettlebell pics

 

Late Afternoon Run (5:40 PM to 6:15 PM)

  • Outdoor Run ( Walk/Sprint Intervals throughout. 2.35 miles total)

Pre-gym Home Warmup (10 min total)

  • Plyos
  • lacrosse ball therapy (feet focused)

Gym (10:20 PM to 11:30 PM)

  • Cardio Pyramid Circuit (6 min total Cycle)
  • Stretch Cage Circuit (total body)
  • Dumbbell circuit (heavy, progressive loading/compound exercises. upper and lower body)
  • Weight plate halos and calf raises in between dumbbell circuit sets.
  • Battle Rope Circuit (30 sec intervals 5 min total)
  • Rope pull down Circuit (30 sec intervals 5 min total)
  • body weight exercises (total body) between Rope Circuits
  • Push up bar circuit (push up variations)
  • Stack weight circuit (squats and curls with rope and increased loading)
  • leg stretches in between stack weight circuit sets

 

 

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