Workout Log 4/9/18

kettlebell pics


Home Warmup (20 min total)

  • lacrosse ball therapy (total body)
  • Plyo circuit

Gym (10:15 PM to 11:20 PM)

  • Cardio Circuit Pyramid (10 min total (5 min each cycle and treadmill)
  • swiss ball freestyle circuit
  • body weight excercises circuit
  • ballistic stretching circuit
  • kettlebell circuit
  • goblet squat set (progressive loading)
  • bench dip set between goblet squats
  • Cardio H.I.I.T. circuit (cycle, eliptical, treadmill (30-40 cal each station, 10 min total)

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