Home Warmup (30 mins total)

• Inversion table circuit
• Core inversion table set
• lacross ball foot circuit
• shadow box circuit

Gym (10:15 PM to 11:20 PM)

• Interval cardio circuit (15 min total) cycle, treadmill, elliptical
• single leg leg press set with body weight calve raises between sets
• cable fly station circuit (5 different compound exercises/total body)
• body weight excercises between each set (total body)
• Pull-ups and dips to failure circuit
• interval cardio circuit (7 min total) cycle