Home Workout (10:15 PM to 11:30 PM)

• (First 10 min with O2 trainer)
• Inversion Table Core Circuit with medicine ball
• Versa Climber H.I.T.T circuit (45 sec intervals)
• Body weight squat set
• Dumbbell compound total body circuit
• Kettlebell circuit (swings and bent over rows)
• Versa Climber circuit (30 sec intervals)
• Pushup bar circuit (compound movements with plank static holds to finish)
• Pull up circuit
• Hip plyos circuit
• Versa Climber circuit (30 sec intervals)
• Foam roller circuit