Workout Log 3/22/18

kettlebell pics

Home Workout (10:15 PM to 11:30 PM)

  • (First 10 min with O2 trainer)
  • Inversion Table Core Circuit with medicine ball
  • Versa Climber H.I.T.T circuit (45 sec intervals)
  • Body weight squat set
  • Dumbbell compound total body circuit
  • Kettlebell circuit (swings and bent over rows)
  • Versa Climber circuit (30 sec intervals)
  • Pushup bar circuit (compound movements with plank static holds to finish)
  • Pull up circuit
  • Hip plyos circuit
  • Versa Climber circuit (30 sec intervals)
  • Foam roller circuit

 

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