Music:

• Sirius XM/Shade 45/DJ Muggs Show (a Tues. night favorite for me)

Home Warmup (15 min total with o2 trainer)

• Inversion table
• lacrosse ball feet rolling
• shadowbox
• versaclimber intervals

Gym (10 PM to 11:20 PM)

• H.I.I.T cardio (cycle and treadmill 10 min total)
• dumbell sets (total body and heavy increased loading)
• stretch cage (total body)
• H.I.I.T cardio (cycle and eliptical 6 min  total)
• Swiss ball plyo sets and balance static holds
• TRX (total body including pistol squats)
• palate movements on mat (total body static holds)
• H.I.I.T cardio (cycle 4 min)