Home Warmup (20 min)

• Inversion table
• lacrosse ball feet
• shadow box
• versa climber circuit

Gym (arrived 9:50 PM)

• Cardio Interval circuit treadmill, cycle (10 min)
• stretch cage
• Roman chair
• Cycle Interval circuit (10 min)
• TRX circuit (all major muscle groups)
• Swiss ball freestyle and plyometric pushup circuit
• yoga stretches and calisthenics
• kettle bell tosses (single handed)
• Cycle Interval circuit (10 min)

(Ended 11:10 PM)