Workout Log 3/1/18

gym image


Home Warmup (20 min)

  • Inversion table
  • lacrosse ball feet
  • shadow box
  • versa climber circuit

Gym (arrived 9:50 PM)

  • Cardio Interval circuit treadmill, cycle (10 min)
  • stretch cage
  • Roman chair
  • Cycle Interval circuit (10 min)
  • TRX circuit (all major muscle groups)
  • Swiss ball freestyle and plyometric pushup circuit
  • yoga stretches and calisthenics
  • kettle bell tosses (single handed)
  • Cycle Interval circuit (10 min)

(Ended 11:10 PM)


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