Home Warmup (30 min total)

• inversion table 3 sets
• Versa climber circuit
• plyometric circuit
• lacrosse ball foot therapy

Gym (arrived 10:15 PM)

• cycle (20 min total, 2  interval sets total at beginning and midway through workout)
• cable fly station (compound sets all major muscle groups)
• body weight exercises throughout workout and end workout circuit
• Yoga stretches

(End 11:15 PM)