Workout Log 2/23/18

gym image


Gym (arrived at 10:20 PM)

  • Cardio warmup and H.I.I.T circuits (treadmill and cycle)
  • stretch and static holds on stretch bar cage
  • H.I.I.T circuit (glider)
  • compound dumbbell circuit (total body)
  • H.I.I.T circuit (battle rope)
  • static stretching
  • plyometric circuit

(End 11:40 PM)

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