Gym (arrived at 10:20 PM)

• Cardio warmup and H.I.I.T circuits (treadmill and cycle)
• stretch and static holds on stretch bar cage
• H.I.I.T circuit (glider)
• compound dumbbell circuit (total body)
• H.I.I.T circuit (battle rope)
• static stretching
• plyometric circuit

(End 11:40 PM)