ALL BLOGS · SPORT & FITNESS

Workout Logs: 5/1/18-5/6/18

kettlebell pics

 

5/1/18- Gym (10: 20 PM to 11:25 PM)

  • Home warm up stretching and inversion table
  • Total body strength training ( compound/body weight focused with heavy dumbell sets)
  • H.I.I.T  cardio sets (5 min) before and after workout and in between strength training sets

5/3/18- Gym (10 :30 PM to 11:30 PM)

  • Home warmup (foam roller)
  • Total body strength training (compound, heavier weights, and stretching)
  • H.I.I.T  cardio sets (5 min) before and after workout and in between strength training sets

5/5/18- Home active recovery (foam roller and stretching)

5/6/18- 30 min outdoor basketball drilling and shoot around

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