Since the weather prevented my regular outdoors Saturday full court basketball, I had a home workout focused on high intensity and explosive cardio.

Home Workout Session (1:45 PM to 2:20 PM)

• Heavy Bag circuit (Five, Three minute rounds with 1 min rest between each. 2xs boxing rounds, 1X kickboxing round, 1X close quarter striking and bag grappling round, and final 1X freestyle with all technique round)
• mat wrestling and acrobat drill circuit
• inversion table