Workout Log 3/5/18

Warmup (home)

  • Inversion table (3 sets)
  • Lacrosse ball on feet

Gym (arrived 10:20 PM)

  • treadmill sprint intervals (5 min total)
  • cycle 13 min (3 pyramid sets)
  • compound exercise circuit on cable fly station (all major muscle groups high rep)
  • Bodyweight exercises and leg stretches between each set
  • compound dumbell circuit
  • Body weight on bars circuit
  • Battle rope 45 sec interval sets

(Ended 11:30 PM)